Public speaking is one of the most critical forms of communication in the business world. It comes in all shapes and sizes, from introducing yourself at a networking event to being the keynote speaker at workshops and seminars.

Whether the speaking engagement is small or large, it can cause us to feel extremely nervous.  According to Psychology Today, most people fear public speaking more than death! That is a lot of fear.

Sometimes we put so much pressure on ourselves to speak perfectly that it causes us to overthink things.